The Best Four Inner Thigh Exercises That Will Sculpt Lean Powerful Feminine Legs

Your legs and mainly your thigh muscle complex is one of the biggest in the body… right behind your shoulder complex. This means precisely two things for you…

1. Your thighs consist of lots of big muscles and that means they can really eat up calories. 2. Because they are big, when trained properly, then can give you the bets body support and balance.

So you can tell that your legs are very important to the muscle development of your body. Because of this they are great to build that feminine ripped body you want, but it’s also really important to maintain their flexibility as your age.

Before we get into the 4 exercises, I just wanted to mention one last thing. It’s really important to know that if you want to sculpt your inner thighs then you need to sculpt your entire thigh. This means better fat loss and more evenly sculpted legs.

Ready to dive into the four exercises?

1. Basic Squat – The squat is one of the greatest exercises for your body. Most women think that you need to stop going down when your thighs are parallel to the floor… don’t go deeper. But remember that you will need to lower the weight you are squatting.

Doing this will help to engage a lot more of your thighs and especially your butt for maximum effectiveness. Finally remember that when doing the squat you want to keep your toes pointing forward and keep those knees bending straight over your toe lines.

2. The Deadlift – This is another “one of the greatest exercises.” The deadlift is picking up a weight from the ground… similar movement to the squat… yet your lower back and hamstrings are engaged a lot more.

After doing the deadlift you will feel your butt hurting for days, but this is just what you’re looking for for massive fat destroying. Remember, like the squat you want to keep those feet straight… and even more important keep that back straight like a board… and push with the thighs.

3. The Walking Lunge – Doing the walking lunge is a great exercise. Lunges target your entire thigh and they are a very powerful fat burning… muscle building… move.

When you do the walking lunge, you’re getting a little better of a workout, because you are engaging all of your stabilizer muscles so you don’t lose balance. That means you will build better balance… symmetry… and burn more calories.

4. Go Sprint – While sprinting is not a weight lifting exercise, it is definitely a great exercise. It’s not standard cardio as your muscles get activated on every level increasing muscle size and endurance. Sprinting is a great addition to a solid total body workout.

Sprinting is something more woman ever do, but when you add this your will get those feminine ripped thighs.

These are only four, although the best four exercises for getting sexy and lean thighs… and inner thighs. Don’t just do these exercises in one session, work them into a full body program and you will see massive transformation.

Finally, I just wanted to remind you of how important form is to getting the best results. Make sure you concentrate on form first then add the weight second.

Taylor Ryan is a NASM certified personal trainer who works exclusively with women. She invented the Trinity Training System for women which is a fitness strength training system for total body development. It also includes nutrition and motivation. Learn more about her online gym where you can get custom womens exercise programs.