A Healthy Diet Plan — How To Choose?
July 29, 2008
Want to have a body like a model ? You bet, I desperately want! But sometimes over weight body tend to more susceptible toward many kinds of disease. Choose a healthy diet plan and do regular exercise will get an ideal and healthy body.
It is very important to choose a right diet plan because everyone’s body is not the same. Study first popular diet plan from time to time, especially their plus and minus, before you choose them.
Atkins Diet Plan
Atkins Diet Plan is very popular in the year 2000 and found by Dr. Robert Atkins. The method of Atkins Diet Plan is to burn of reserve fat in your body as a fuel of your energy when the body doesn’t have more carbohydrate as a fuel. The food that you consume on Atkins Diet Plan is mostly rely on protein and fat such as cheese, egg and butter.
Atkins Diet Plan is proven to be successful in fast reducing your weight. A research shows that those people who join this Atkins Diet Plan will lose their weight to 7 kg in 6 months.
Caution !:
If you consume high protein only, you will make your liver and kidney work heavier than usual. Less of vegetable and fruit will make your body less in vitamin, fiber and mineral. This can makes your body not function normally.
SouthBeach Diet
At the beginning, Dr. Arthur Agatsson create this southbeach diet to help his patient to reduce their cholesterol blood level and sugar within the blood. The method is, you have to take the food according to the phase of diet, with avoiding high or moderately high-glycemic carbohydrates, such as dairy, sugar, candy, bread, potatoes, fruit, cereals, and grains.
SouthBeach Diet is proven to lose your weight to 6 kg in 2 weeks in the first phase, And this diet is also believe can extend your lifespan and keep in good health.
Caution !:
The first phase of this diet is hard to follow. You have to eliminate all your favorite food such as potato,bread, cake and ice cream. Even though southbeach diet is proven to lose your weight but this diet is not losing our fat that we want to get rid, but the water in our body.
Blood Type Diet
Dr. Peter J. D’Adamo, who is a founder of this Blood Type Diet and also a naturopathic physician has thought that blood type is a key role in determine the suitable food. With consuming the right food that suit with your blood type you can reduce the risk of cancer, diabetes, and heart attack, not to mention to stability your weight.
Caution!:
A lot of nutritionists have not confirm yet this method and also this theory is lack of scientific literature.
How to choose a healthy diet plan?
Almost every diet plan has offer a fast slimming method. But you should be careful in choosing those diet plan because some of them are not suitable for your body.
Here are some tips in choosing a right and healthy diet plan, so you’ll have the benefits and reduce the risk of problems in the future.
1. Study. Collect as much information as you can and consult your diet plan with your nutritionist.
2. Be careful of side effects. Knows your health’s condition, if you has anemia, allergy or high blood pressure, make sure you tell your nutritionist.
3. Discipline. Don’t try to improvise in your diet plan, just follow the rules and discipline yourself not to be tempted. Reducing the food intake can make our body lack of nutrient.
4. Take your time. In the beginning of diet, our body will do an adaption process and this process takes time. Avoid doing activity that will make your body tired.
5. Exercise. Makes exercise as a part of your healthy diet plan and your lifestyle.
Whatever diet plan you choose, make sure you’ll include aromatherapy with your diet plan. See How Aromatherapy Can Help You With The Healthy Diet Plan.
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