How To Jump Higher At The Comfort Of Your Own Homes!
July 29, 2008
“I want to dunk on my opponents and then rub it into their faces, are there any exercises to jump higher?”
I’ve heard that question more times than I care to count especially from high school kids aspiring to make it into the varsity team.
Well, I have to admit - I’m one of themthe high school newcomers who want the ladies to cheer as they show off their impressive vertical jump.
I still recall my freshman years when my fervent quest began to find these golden tips on how to jump higher. I’d like to lie and say the search was easyBUT it wasn’t.
If you’re thinking about the gym as the place to go, I’m sorry. That won’t cut it especially for people who’re almost drowning on school and office work.
Think about it - are you willing to get slap in the face from your boss or teacher because you skipped a day just to go to the gym?
I don’t know about you BUT I won’t.
This explains why tips and tricks on how to jump higher that you can use right in your room is a MUST. I’ve realized this long before, and as a solution, I compiled some brief tips and simple exercises to jump higher.
Now it’s your turn to take advantage of them.
How To Jump Higher Tip 1:
The knees and leg area take the limelight when it comes to increasing your vertical jump.
These sections - when properly exercised will endow you with the power and strength you BADLY want to get you airborne. Here’s how to do it - first, stand erect, then slowlyinch by inch, bend your knees while keeping your back tight and straight.
That should be a part of your daily training, and in no time, you’ll see visible and significant progress.
Exercises To Jump Higher Tip 2:
Want a cheap BUT surefire way to increase your vertical jump?
My advice? Grab a rope start jumping.
It’s a breeze to do and you can ‘waste’ time with it while watching that much-awaited movie in DVD, exchange niceties with friends, etc.
How To Jump Higher Tip 3:
Start eating the right kind of foods.
This is so hard for many - harder than the most strenuous physical drills known to man. I guess that ice cream and soda commercial was too tempting to resist.
Get this - without a proper diet, your exercises to jump higher would bring very little results. Go for meals that are packed with protein and calciumthey’ll strengthen your muscles and bones.
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