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	<title>123 Aaron &#187; Fitness</title>
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		<title>Don&#8217;t Excerise Until You Read The Truth About Abs And Muscle Building</title>
		<link>http://www.123aaron.com/fitness/dont-excerise-until-you-read-the-truth-about-abs-and-muscle-building.htm</link>
		<comments>http://www.123aaron.com/fitness/dont-excerise-until-you-read-the-truth-about-abs-and-muscle-building.htm#comments</comments>
		<pubDate>Sun, 18 Jul 2010 07:18:13 +0000</pubDate>
		<dc:creator>Roy Adams</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[excerise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[truth about abs]]></category>
		<category><![CDATA[weightlifting]]></category>
		<category><![CDATA[Woman issues]]></category>

		<guid isPermaLink="false">http://www.123aaron.com/?p=12678</guid>
		<description><![CDATA[If you are skinny and you want to build muscles, or if you are one of those who want to turn those extra fats into muscles to make you become stronger, there are many ways you can do it. If you are resourceful enough, you can also find some fast muscle building tips to help you get into shape. If you are a beginner in muscle building, it is important that you seek advice from experts on how to start, although you can start with building flexibility first before lifting those weights in the gym, it helps a lot to start from the beginning and start your exercises right.]]></description>
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		<title>Fined The Causes And Treatment Of Panic Attacks!</title>
		<link>http://www.123aaron.com/fitness/fined-the-causes-and-treatment-of-panic-attacks.htm</link>
		<comments>http://www.123aaron.com/fitness/fined-the-causes-and-treatment-of-panic-attacks.htm#comments</comments>
		<pubDate>Mon, 07 Sep 2009 07:13:09 +0000</pubDate>
		<dc:creator>Matt Knox</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[anxiety attacks]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[heath]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[panic attacks]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[self-improvement]]></category>
		<category><![CDATA[social issues]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.123aaron.com/?p=9458</guid>
		<description><![CDATA[Anxiety panic attacks - what causes them and how do you treat them? There are several different triggers that bring on panic fits. Happily, there are also many alternative systems of treating or curing them. In this article, you may discover many of the most common reasons for the onset of these weakening panic attacks and many of the most successful treatments.]]></description>
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		<title>Treadmills Are A Great Way To Keep Fit And Tons Of Large Stores Have Them Right Now.</title>
		<link>http://www.123aaron.com/fitness/treadmills-are-a-great-way-to-keep-fit-and-tons-of-large-stores-have-them-right-now.htm</link>
		<comments>http://www.123aaron.com/fitness/treadmills-are-a-great-way-to-keep-fit-and-tons-of-large-stores-have-them-right-now.htm#comments</comments>
		<pubDate>Sat, 05 Sep 2009 08:31:54 +0000</pubDate>
		<dc:creator>Harrison E Walsh</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[treadmills]]></category>

		<guid isPermaLink="false">http://www.123aaron.com/?p=9435</guid>
		<description><![CDATA[Treadmills are a very popular purchase for people who want to keep fit at home without the need to pay for a gym membership or fitness classes. Many people buy fitness items such as treadmills, ab rollers and exercise balls in order to stay in shape without having to leave their home.]]></description>
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		<title>Improve Your Breathing And Your Life</title>
		<link>http://www.123aaron.com/fitness/improve-your-breathing-and-your-life.htm</link>
		<comments>http://www.123aaron.com/fitness/improve-your-breathing-and-your-life.htm#comments</comments>
		<pubDate>Thu, 03 Sep 2009 07:42:37 +0000</pubDate>
		<dc:creator>Graham McKenzie</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness accessories]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Performance enhancement]]></category>
		<category><![CDATA[sports fitness equipment]]></category>

		<guid isPermaLink="false">http://www.123aaron.com/?p=9395</guid>
		<description><![CDATA[We very rarely give any thought to breathing, since it's something we all do automatically, but improving how we breathe can improve our performance in everything from our going about our daily routine to completing in professional sports. Your lungs need training just as much as any other part of your body for increased health. Many problems can arise by ignoring natural bodily functions like breathing, so it is to your health and benefit to train your lungs.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Reasons Why Arm Fat Is Increased With Night Eating Syndrome</title>
		<link>http://www.123aaron.com/fitness/5-reasons-why-arm-fat-is-increased-with-night-eating-syndrome.htm</link>
		<comments>http://www.123aaron.com/fitness/5-reasons-why-arm-fat-is-increased-with-night-eating-syndrome.htm#comments</comments>
		<pubDate>Sun, 30 Aug 2009 07:20:39 +0000</pubDate>
		<dc:creator>Katherine Crawford M.S.</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.123aaron.com/?p=9345</guid>
		<description><![CDATA[Night eating syndrome is a huge obstacle for women wishing to lose arm fat ASAP. What exactly is it? A state in which you have an excess of food late at night. And late night buffets translate into gargantuan increases in arm fat.]]></description>
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		<title>Bodybuilding Supplements, A Quick Review</title>
		<link>http://www.123aaron.com/fitness/bodybuilding-supplements-a-quick-review.htm</link>
		<comments>http://www.123aaron.com/fitness/bodybuilding-supplements-a-quick-review.htm#comments</comments>
		<pubDate>Thu, 27 Aug 2009 07:34:43 +0000</pubDate>
		<dc:creator>Ricardo d Argence</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.123aaron.com/?p=9287</guid>
		<description><![CDATA[Looking intelligent and muscular is a popular desire. Everyone dream of a well built healthy salubrious body. Deciding on how to complete such body built is the main question.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How To Stay In Shape At Work</title>
		<link>http://www.123aaron.com/fitness/how-to-stay-in-shape-at-work.htm</link>
		<comments>http://www.123aaron.com/fitness/how-to-stay-in-shape-at-work.htm#comments</comments>
		<pubDate>Thu, 27 Aug 2009 07:27:26 +0000</pubDate>
		<dc:creator>Terry Lane</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.123aaron.com/?p=9283</guid>
		<description><![CDATA[Ah another day, another donut. Does this sound like how you start your morning? Keeping yourself in physical shape requires a better meal plan. Have you've ever tried planning your day where you are mentally and physically ready to work. Finding the time to workout should be important, but if you have limited time to exercise, here are a few tips you can make to your daily routine.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Smart Lipo and Cosmetic Surgery</title>
		<link>http://www.123aaron.com/fitness/smart-lipo-and-cosmetic-surgery.htm</link>
		<comments>http://www.123aaron.com/fitness/smart-lipo-and-cosmetic-surgery.htm#comments</comments>
		<pubDate>Tue, 18 Aug 2009 07:17:27 +0000</pubDate>
		<dc:creator>Art Gib</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://www.123aaron.com/?p=9161</guid>
		<description><![CDATA[Man is never contented with their appearance. They become uncomfortable whenever they see stretch marks or scars in any part of their body. With the availability of new technologies and procedures, they would be willing to spend thousands of dollars just to correct any imperfection in their body. For this reason, cosmetic surgery has become popular over the years.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Why Lipo Doesn&#8217;t Work</title>
		<link>http://www.123aaron.com/fitness/why-lipo-doesnt-work.htm</link>
		<comments>http://www.123aaron.com/fitness/why-lipo-doesnt-work.htm#comments</comments>
		<pubDate>Wed, 12 Aug 2009 07:52:23 +0000</pubDate>
		<dc:creator>freetraffic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.123aaron.com/fitness/why-lipo-doesnt-work.htm</guid>
		<description><![CDATA[In the past I&#8217;ve had friends in the fitness modeling industry that used liposuction as a way to get rid of unwanted body fat. The goal of this undertaking was to have a more toned appearance and to get rid of fat in areas like the back of the legs or stomach area. While this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Having Personal Fitness Truthfully</title>
		<link>http://www.123aaron.com/fitness/having-personal-fitness-truthfully.htm</link>
		<comments>http://www.123aaron.com/fitness/having-personal-fitness-truthfully.htm#comments</comments>
		<pubDate>Mon, 10 Aug 2009 20:14:35 +0000</pubDate>
		<dc:creator>freetraffic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[personal fitness]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://www.123aaron.com/fitness/having-personal-fitness-truthfully.htm</guid>
		<description><![CDATA[One of the most overlooked aspects of life concerns our health. Millions of Americans make New Year&#8217;s resolutions that they don&#8217;t keep. Not only do they fail to keep them each year, but they generally end up adding on a few more pounds before the next January 1st rolls around. This is a terrible habit. [...]]]></description>
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