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Fat, Fads, and Fact

If you’ve looked for easy ways to diet, then you’ve probably checked out some of the more popular fad diets advertised to people who need to lose weight. Here’s a breakdown of some of the most popular ones - how they work and what their effectiveness really is.

One popular diet fad most people have heard about is the Atkins Diet. This diet works on the theory that if you consume a lower amount of carbohydrates, you’ll lose a large amount of weight in less time than most other diets.

This diet definitely let you lose weight but only at the expense of the nutritional value of your food. Thus the diet is not what we can classify as healthy for an individual.

Another fad you may have noticed is the Medifast diet. This diet revolves around drinking shakes and eating things like soup. Whether the products that you can get shipped to your home truly have all of the protein and nutrients you need remains to be seen. This diet is quite high in cost, but you do get a couple of weeks’ worth of meals.

Famous actors have been paid to endorse the “Nutrisystem Diet” which is very popular and has produced excellent results. However, it is costly as you must order your meals and have them shipped to you. This diet is based on healthy choices in foods; something you, yourself can do without having to pay for the meals. Ask your doctor for a diet plan and then buy and fix your own healthy meals and save yourself some money.

Another very popular fad diet on the market today is the “South Beach Diet”. You can find these already prepared meals at the grocery store; they are costly in price and like the “Atkins Diet” eliminate carbs from your diet. It is a fast way to lose weight, but not a healthy choice.

Some diets use the name of their diet to trick you into thinking you can lose weight “fast”; as in “The Slim-Fast Diet”. This consists of making a shakes using slim fat milk and have that for two meals a day. This is not a diet that will give you instant results, so if you are looking to drop some weight in a fast period of time, don’t consider this option

These are only but a very few of the hundreds of different fads diets on the market. Before you decide to go on any diet, it is best to consult your doctor as to how much weight you need to lose and get his advice on the safest method of doing so. With any diet, you must exercise for best results; this increases your metabolism and helps you to burn stored fat, which is how you lose weight.

The Vegetarian Diet Risk Hazard

Mentioning you are a vegetarian as part of a conversation on health issues is still guaranteed to bring about a silence, even in today’s world. If you are thinking of following vegetarian diet for certain causes - religious belief, health reason, economic reason, animal rights - you will often face a barrage of uninformed arguments from skeptical relatives and friends. You may want to consider a vegetarian diet for improving and maintaining your physical, mental and spiritual health. While a vegetarian diet is among the healthiest ways to eat, certain nutrients can be lacking on a diet that contains no animal products at all.

The health of most children can benefit from a hormone and preservative free diet that vegetarian food can provide. Although it is healthy, children need to have a nutritious diet so it is well worth doing some checking before giving them 100% vegetarian food.

Consumption of fruit, vegetables and whole grains, which all have health benefits, are a major part of a vegetarian’s diet. This type of diet would help address many of the health concerns which surround obesity because it helps eliminate excess amounts of protein and animal fats found in the standard diet. Other health advantages of a vegetarian diet are that it is normally low in cholesterol and fat.

Another benefit of a high fiber diet is that our systems digest it faster and of course it doesn’t take as long to grow as meat. Most of distant ancestors didn’t eat much meat if at all. Even in restaurants today where vegetarian options are listed it is worth checking o see if they contain dairy products or eggs.

Medical research has shown the following statistics as they relate to being a vegetarian. Unusually, it is scientific studies on the detrimental effects animal meat has on our systems that have fuelled the increase in vegetarians. There is also, for instance, a 50% less chance that a vegetarian will develop heart disease. Although exact figures are difficult to produce, a large proportion of the population decide at some point in their life to become vegetarian if only temporarily.

But more and more people these days are discovering the many health benefits of a vegetarian diet as would seem to solve many health problems in the United States today. Like all things in life, something worth doing that will benefit your health in the long term, is not necessarily the easiest thing to do. In the end though, you will be disappointed if you only consider a vegetarian diet as a replacement for meat.

Sick of Dieting: Sniff Your Way to Weight Loss Success

There are arguably hundreds of fad diets on the market, but the fact is they don’t work. It’s a sad truth, but they just don’t. In addition, just a signifacant proportion weight loss diets that are “new and improved” are fad diets. These and many other diets currently popular in the press are just fashionable. They only work for a very short period of time, for a very small segment of the population, and are temporary. In short, you usually gain your weight back, sometimes more, and very quickly.

Only a very few weight loss diets work for wide array of people, and these are the diets that don’t try to impose some overly restrictive, and usually unsustainable system on people. They work because they appreciate and respect the way the body really was meant to work and they teach people how to succeed in the long-term.

For most people, eating is a very enjoyable experience. If food looks and tastes good and you’re hungry, of course you want to eat. The problem with those who struggle with weight is that usually they eat at least a significant amount of food that isn’t good for them. Most of these foods have tastes and smells that are irresistible, even though they’re bad for your health when eaten in significant amounts.

This makes it extremely difficult to maintain the will power necessary to avoid much of the tempting foods and creates a situation which causes a lot of diets not to work. If you add to that the long established bad eating habits that many overweight people have established, you have a recipe for failure.

Also, we are all individuals. We differ from one another and so does our metabolism. Different people have different triggers that make them eat or, more importantly, turn to rich fattening foods.

While some people struggle to be trim and slender, others have to struggle to gain weight. Some people should be avoiding high GI carbohydrates more than others because their bodies cannot cope with the sugar load. Others have problems with fat and cholesterol metabolism. How can any fad weight loss diet promise to apply to everyone when we are not all the same?

However, there is one new weight loss method that is not a fad. It doesn’t make empty promises and it’s not a diet. In fact, it’s a holistic method that has been tested scientifically. It respects your body and how it really works, which means that IT WORKS. It utilises your senses of taste and smell so that you really can effectively lose weight. In other words, your nose knows.

Medical director of the Body Metabolism Institute, Dr. Leon Massage has founded a very successful weight loss program in Melbourne, Australia. His method is natural and drug-free, and helps his patients control their appetites and avoid binge eating. As he was investigating methods for this weight loss method, he discovered some research done by the Smell & Taste Treatment and Research Foundation in Chicago. The research included 108 overweight volunteers who were on average 48 years of age and 197 pounds. Their average body mass index was 31, with a body mass index over 30 being considered “obese.”

The group was given two bottles of crystals, differently flavored, over six months time. The volunteers were asked to sprinkle these crystals on every meal. They were asked to continue eating and exercising as they normally did, with no changes. At the end of the six-month period, 92 of the volunteers had finished the study, or 85.1%. These people lost an average of 33.6 pounds, with an average weight loss of 5.6 pounds per month.

The conclusion reached from the trial is that certain smells and tastes can induce a very real sense of being satiated, that is, a feeling of being full. This occurs even if the same foods as always are eaten and no additional exercise is undertaken. By naturally feeling no more desire to overeat or eat in a way that is out of balance with their own personal body chemistry, people naturally begin to lose weight until they get to their personal ideal range of weight or BMI There was no need to force unnatural, often painful behaviour patterns on the people who lost weight.

Dr. Massage of the Body Metabolism Institute has gone a step further and created the BMI Weight Loss Wristband. In this wristband, he infused special scents that suppress hunger. The wristband is worn during the day and the person wearing it can simply sniff it whenever he or she wishes to eat more than is appropriate. When the wearer has the wristband on, hunger is curbed via neuro-association with the message and the smells so that he or she does not overeat.

This means that it should no longer be painful to lose weight. With this wristband, your weight loss becomes effortless, painless, natural and sustainable. The results are their own best testimonial.

The Truth about the Fitness Model Program

I have always been impressed with those people who can ever find time from their busy schedules to follow an exercise and diet regime to the tee. With me, it’s always been the complete opposite and my figure unfortunately shows that… that is till I stumbled upon Fitness Model Program developed by fitness model, Jennifer Nicole Lee(JNL). You see, the Model Fitness Program is designed for all women above the age of 18 looking to feel and look beautiful from the inside out.

In the program, you will discover Jennifer Nicole Lee’s beauty and exercise secrets together with the types of food and supplements you should be taking. By following her program closely, you will get back in shape and lose those extra pounds in no time.

The benefits are tremendous as Jennifer Nicole Lee guides you step-by-step to not only achieving the body you desire but a healthier lifestyle as well. Her exercise regime is comprehensive yet not time consuming. Thus you don’t have to find yourself training 3 hours a day in the gym or eating very little food to see results.

Forget about long hours in the gym or strict diets, for all is required from Fitness Model Program’s exercise regime is 60 minutes- 4 times a week to lose those extra pounds.

The accolades don’t stop there! Actual user feedback has been swarming the Weight Loss forums and message boards. One woman testifies to the results achieved by the program workouts, saying that “I am always on the look-out for quick, no-nonsense workouts that are easy to follow along with, to fit into my busy days. I am happy to say, this one definitely fits the bill.”

The only constraint the program might imposed is the time commitment required to follow every single component such as tanning, teeth whitening, and daily workouts to completion.

Fortunately, JNL has provided a time budgeting guide as part of the program to help you plan out and work on the different components effectively.

Fitness Model Program is an excellent program. If you want a healthier life and body today, Jennifer Nicole Lee’s Fitness Model Program is the ideal choice that’s going to give you results quickly!

A Look at Bollywood Stars Diet and Fitness

Even though the average weight of the population in the Western world continues to rise, this seems to have fueled the interest in health and fitness products. In addition to that, these people are having the desire to sculpt their bodies to achieve that magazine-cover look. Consequently gyms, health spas, fitness clubs and equipment manufacturers are all doing very well with what everyone hopes is not just another fashion.

It is not as if you can get away from it as the advertising for diet and fitness equipment is also on the television as well. But on the flip side of that coin is the importance of heating healthily and maintaining a weight to suit our size and shape.

We need to remember that our bodies require a certain level of nourishment if they are going to be able to repair themselves and stay healthy and diet and fitness go hand in hand. With the popularity of keeping fit, many different opinions, methods, programs and dieting strategies have been formulated by numerous professionals, among these are high-carb diets and high-fat diets but which one is more effective and which one should you choose?

The first thing you need to know would be the fundamental differences between these two diet approaches because as the name implies, high-carb diets concentrates on taking in carbohydrate-rich foods while high fat diets endorses fat-rich foods. The more traditional high-carb diet camp says you need to have carbohydrates because the glycogen or glucose is stored in the muscles ready for use when performing anaerobic or what we term, short and rapid exercise.

The problem is the high-fat followers have an equally convincing argument because they say that fat is a much richer source of calories than foods rich in carbohydrates and that it metabolizes much faster. So according to the experts, it doesn’t matter which you choose, as long as you don’t follow both at the same time, unless weight gain is what you want.

But then diet fitness is not all about losing fat and you must also consider your diet in order to keep fat away. Research shows that sustainable loss of weight can only be achieved on a diet which suits the individual food preferences, lifestyle and medical profile.

The problem with most diets is that people can’t wait to come off them but if one can be tailored made for you then there is a greater chance you will stay on it and eat in moderation and a variety of food groups. A person must be careful not to leave out important nutrients plus other substances necessary for healthy body functioning and health organizations are clear about the amounts of nutrients an individual should have in the body.

The important message here is experiment until you find the diet fitness method that suits you and then staying fit and healthy will be much easier and probably enjoyable.

This Is A Letter from Your Belly Fat

My beloved friend…

I was in the mood to remember the great times we have passed last year, all that big parties and all the food there, delicious food, and thousands and thousands of calories. Oh my good! I really enjoy that, i can’t wait for the next one.

Well, i’m thinking about sticking around another year if you don’t mind. But you might need to get a bigger pair of pants, as I was thinking about expanding my place down here.

Yes, we also have our issues. Like the time you were thinking of doing that interval training. That was mean! I felt like the Wicked Witch of the West in the land of Oz. Did you hear me yelling, “Help me, I’m melting!”? But its fine now, that’s in the past.

Instead, stick to that slow cardio stuff. Sure I get a little sweaty, and the ol’ brain up there thinks it’s doing “a real fat burning workout”, but it’s never enough to melt me outta here.

Another thing, keep listening to those experts who say strength training doesn’t burn body fat. Since research shows they’re wrong, if you added strength training to your program, you’d practically need to throw me a going away party!

When you started those superset workouts last month, i was really worried. It felt like fire, and i thought that was farewell. You’ll never know how happy i was when you gave up and went back to just lifting utensils and not dumbells.

Sometimes I wonder, what did you ever do in college without me, your trusted belly fat? Back then, you were probably one of those people that couldn’t wait to get to the beach to show off your body, not like these days. Nope, stay in the shade and keep the cover-up clothes on, that’s the way to go now. Besides, its a lot closer to the cold beer and the BBQ when you’re sitting in the shade avoiding all the fun down on the beach.

So, now that we are friends again, i just wanted to say sorry if i did something wrong in the past. And please, one again i ask you to stay as far as you can from that Turbulence Training workout routine. Ok? Just don’t go into it. Did you hear me? It’s not good for us. If you do that, you will never see me again, and i’m not kidding. Remember that you will be no one without me.

Sincerely yours, Belly Fat.

PS. Again i tell you, please don’t go near that Turbulence Training program unless you want to see me, it will be a sad farewell, and you’d be stuck with ripped abs, gorgeous glutes, and toned arms, and you know how much attention that people get from the opposite sex. Who needs it, I say.

Should I Try A Fad Diet?

You can lose weight fast on a fad diet. However, does this back up the claims of internet and magazine ads that fad diets are the way to go?

It may feel great to lose a lot of weight quickly. Unfortunately, once the diet is over you tend to put all the weight right back on. This is because a large amount of it is due to a loss of water weight. As your body rehydrates the weigh comes right back.

Let’s look at some reasons why a fad diet might not be good for you.

1. Fad diets typically get you to avoid most foods except a single food type. This can result in missing the nutrition you need which is available from a balanced approach.

Fad diets might encourage you to include vitamins and supplements to make up for any deficienices while on the diet. Unfortunately, your body may not be able to make the best use of these supplements as you are lacking many of the food which help you to absorb the nutrients.

2. Fad diets are usually so restrictive and unappetizing that after as little as one day you will begin having overwhelming cravings for other foods and most likely you will not be able to complete the fad diet. This quitting will also wreak havoc on your self esteem as you may beat yourself up for not having enough willpower to stick it out with the diet.

3. A fad diet is only a temporary solution. Even if you stick with it until the end, there is really no permanent change to your lifestyle and eating habits. Fad dieters tend to see their weight see-saw, going back and forth. In the end, you end up on a roller coaster of weight gain and weight loss.

The long term prospects of most fad diets are not good, despite what you may see and read in the media.

The best way to lose weight and sustain that weight loss (so you never have to diet again) is to eat a variety of healthy foods, avoid overeating, and do regular exercise. This simple formula works every time.

7 Day Soup Diet for Effective Weight Loss

A very effective and satisfying diet one might want to try consists of eating a variety of soups on a seven day cycle. The diet itself, the 7 day soup diet, is designed for rapid weight loss results as the body detoxifies.

On the 1st day of your 7 days soup diet you can have soup and fruits. Try and avoid fruits which have more sugar content like banana and mangoes. Cantaloupe and watermelon are great to take since they have lower calories than most of the fruits and are very filling too. Apart from soup and fruits you can take unsweetened tea, cranberry juice and plenty of water. You should have minimum of 8 to 9 glasses of water everyday.

The 2nd day of the 7 days soup diet would include soup and vegetables. You can eat fresh raw or cooked vegetables like leafy vegetables, baked potato with butter and you can eat as much as you want but try and avoid dry beans, peas and corns. No fruits are included on this day.

Day Three: By day three you should have already lost between 6-7 pounds. On this day of the 7 day soup diet you eat vegetables and fruits as well as the soup, but no potatoes; eat only the soup, vegetables, and fruit and keep drinking the water as that is an essential part of this diet.

The 4th day of the 7 days soup diet would include bananas and skim milk. You can eat as many as 8 bananas and drink as many glasses of milk you want but don’t miss out on your soup. Though banana and milk are high in calories and carbohydrates but your body will need potassium, carbohydrates, proteins and calcium to lessen the craving for sweets.

The fifth day of the 7 days soup diet includes tomatoes and meat. There is also a serving of soup. Meat wise, you can eat 10 to 12 oz of it. As for tomatoes, take a can or 6 fresh ones to detoxify the uric acid in you.

The 6th day of the 7 days soup diet includes meat and vegetables but no baked potatoes. You can have 2 to 3 steaks if you like and have as many leafy vegetables your heart desires.

Day Seven: Final day of the 7 day soup diet and you should have lost between 10- 17 pounds at this point. On this day you can have brown rice, your soup, non- sweetened juices, vegetables, and water. The 7 day soup diet is designed to help you learn which foods are the healthiest for you to eat, which one’s provide the best nutrients and vitamins and helps you to get into the habit of eating this way, beyond the 7th day of this diet. In order for you to have the best results, it is always recommended that you include a regular exercise program into your daily routine and continue to eat healthy and keep drinking at least 9 glasses of water daily.

Muscle Growth, The 60 Seconds That Make The Difference

In the same way a small fraction of a second is crucial in a sprinter’s race during a 100 metre dash, fractions of seconds can mean success or failure in a bodyduilding process. That seconds will make or break your body’s muscle growth response in the gym.

There’s more…although each entire workout will last for about an hour, only about 60 seconds will determine what kind of gains you achieve. That’s right, how you choose to handle that 60 second time period could means great, mediocre or poor muscle building effects.

You see, every individual set that you perform in the gym is ultimately being performed for the benefits that will be achieved on the last 1-2 reps. Muscles respond to stress, and the only truly stressful reps that actually trigger your body’s muscle building mechanisms are those at the end of each set when the body is on the brink of muscular failure.

Then, reps 1-4 are only performed in order to get to reps 5 and 6, the ones that really matter in the bodybuilding process. The first ones, do very little in terms of stimulating muscular growth.

In other words, it is only the very last 1-2 reps that will ultimately yield a muscle building response from the body. The longer you can push yourself to battle the weights during this small time frame at the end of each set, the greater results you will achieve.

There is simply no better way to trigger your body’s adaptive responses than to train until your muscles cannot move the weight another inch. The closer and closer that you can come to muscular failure, the more dramatically your body will respond.

Let’s do some math. If you perform 10 sets per workout, and have a margin of 6 seconds between success/failure per set, then it means that the way you handle that 60 seconds could mean a significant muscular growth…or a total waste of time.

So, your success will be measured by this really short period of time, and the amount of effort you are willing to exert during this time.

It really is true; your bodybuilding success is literally measured by the short, precise moments at the very end of each set and the amount of effort you are willing to exert during this time.

If you can force yourself to train to all out muscular failure, you’ll achieve the best results possible. If you drop the weight 3 seconds before muscular failure, your growth will be compromised. If you drop the weight 8 seconds before muscular failure, your growth will be compromised even further.

If you can’t move the weight another inch, if your muscles ache and you feel them burning, you are going in the right direction to true muscular failure.

If you stop short, even a second short, your gains will be compromised. Keep this in mind at all times in the gym and you’ll experience better results than ever before.

Cabbage Soup Diet - A Liquid Diet Plan

Excess weight is a problem for most of the people. Every one tries to use different types of diet to loose weight. At times while selecting the diet we forget to find out if it is beneficial for our health or are we just harming our body on the name of loosing weight

A fast and healthy way to lose weight is with the cabbage soup diet. A low fat and high fiber diet that accelerates the loss of weight while eating a healthy diet. For it to be most effective, it is suggested that you follow the cabbage soup diet for only seven days. For maximum results you should drink a lot of water and follow the diet’s routine exactly.

When following the cabbage soup diet, it is also advisable to take multivitamins tablets as a supplement. Also to prevent that hungry feeling, you must drink as much soup as you need. Just so to break the monotony of the taste, you can add different spices to make the soup more appealing.

The soup itself, for the cabbage soup diet consists of cabbage, tomatoes, and onions, which are all high in fiber and help to burn fat. You can add any vegetables you wish, such as peppers or celery and season with whatever spices you have available. To add a little more flavor you can also add some chicken broth. Along with the soup you can have fruits of all kinds except for bananas, because they are high in sugar. On the first day of the cabbage soup diet you should drink unsweetened tea.

On the second day you can have cabbage soup and vegetables but should avoid dry beans, corn and peas and have one baked potato which you can make more interesting by adding spices and onion.

For the third day of the cabbage soup diet, in addition to soup, you can have vegetable and fruits as well. For the fourth day, apart from soup, you can have milk and banana. The fifth day menu consists of fish or meat, tomatoes and soup. For the sixth day, soup, meat and leafy green vegetables are on the menu.

The final day of the cabbage soup diet you can have fruit juice and vegetables and rice. It is important to know that during the time you are on this diet you should not eat any bread or drink alcohol or any soda, even if they are “diet” drinks. Juices, unsweetened tea, black coffee, and skimmed milk is fine to drink while on the cabbage soup diet.

By following this diet religiously, you can easily and quickly lose up to 15 pounds in a week. But remember; only stay on the cabbage soup diet for a week, then off for a week and if you wish, you can do it again for another week. The cabbage soup diet is a sure way to drop those unwanted pounds in a healthy hurry.

Written by Joel Riley · Filed Under Diet | Leave a Comment 

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