Archive for Diet
The Potentially Dangerous Health Impact of Red Meat
Posted by: | CommentsIn the largest study of its kind, involving over half a million men and women, older Americans who eat large amounts of red meat like beef, pork and lamb, as well as processed meats like hot dogs, bacon and cold cuts were found to have a greater risk of death from either heart disease or cancer, making it a dangerous red meat health connection.
This research back up the long-standing advice of experts to limit red meats in the diet, and appears in the March 23, 2009 Archives of Internal Medicine.
The researchers looked at over 545,000 subjects aged 50 to 71 years old, recruited from AARP members as part of the National Institutes of Health Diet and Health Study, and asked about their eating habits.
The results relied on participants remembering what they ate, and this of course isn’t always accurate.
Over 70,000 of the subjects died during the ten year long study, and the researchers took into account risk factors like smoking, high BMI (body mass index) and family history of cancer in their analysis.
The findings however still point an accusing finger at red and processed meats.
Some of the study results show us that eating a quarter pound hamburger daily gave a 22% higher risk of dying from cancer; 27% higher risk of dying from heart disease (compared subjects who ate just 5 ounces of meat a week)
Women whose diet included more red meat had a 20% higher risk of dying of cancer; 50% higher risk of dying of heart disease than women who ate less of this type of meat.
In 2003-2004, the most recent year’s statistics are available, adults on average ate 2.5 ounces of red meat per day. So the consumption levels in the study are over the average.
“The consumption of red meat was associated with a modest increase in total mortality,” declared Rashmi Sinha, lead author of the study.
Amazingly, processed meats carried lower overall risks than red meat according to the research.
Alsopeople whose diets had more white meat (chicken and fish) were found to have lower risks of death.
“This fits together with the findings of the American Institute for Cancer Research and the World Cancer Research Fund and the American Cancer Society, which recommend limiting the consumption of red meat,” added Sinha, who’s a senior investigator with the nutrition epidemiological branch at the Cancer Institute.
So, just why are red meats in excess so bad for our bodies?
Unfortunately, no one has pinned down the answer to that question quite yet.
Some experts believe the trouble might come from the iron and fat in the meats, others blame the salt, nitrates/nitrites of processed meats.
Not only that, when meat is cooked (especially fried or charbroiled) at high temperatures substances are created that can be mutagenic or even carcinogenic. In other words – trouble.
Which is of course another argument for reducing the level of red meats in your diet?
Livestock contribute to greenhouse gas emissions that have been implicated in global warming.
Barry Popkin, who wrote an accompanying editorial to the study, suggests, “We’ve promoted a diet that has added excessively to global warming.”
Most experts state that meat should not be stripped totally from your diet, but rather become a supporting part of meals along with other healthy options.
Choosing fish, poultry or beans as an alternative to the red meats is a great option. Leaner cuts can also be part of a healthy diet, and according to the American Meat Institute are an excellent source of iron, B12 and zinc, as well as other essential vitamins and minerals.
So, don’t let the link between red meat and health be your downfall. Talk to your doctor about how you can introduce a healthier diet.
Next – just head on over to the Daily Health Bulletin for the link between dangerous red meat and health, plus for a limited time get 5 free fantastic health reports. Click here to watch an automated video on the dangers of red meat study.
Acai – Improving Quality Of Life
Posted by: | CommentsThere are lots of things that are plaguing this world today. With all of the unhealthy foods and toxins that we breathe in every day, one can surely use some kind of a health benefit. Whether it is something like a new fad diet for weight loss purposes, or just something to promote general health, people can see a need for something that can support them out.
The acai is just that thing, as it has been used for many years for a plethora of various reasons. From things like diabetes to something as simple as improved sleep, this berry is something nothing short of amazing. The acai is filled with anti-oxidants, used for relieving the body of the toxins that can built up through a bad diet or a number of other things.
The acai also has other benefits as well, such as better sexual health. Every person could always use a leg up in that department, so implementing the acai berry in their lives is something that can be quite rewarding.
The acai has been a proven method for improving a person’s quality of life for years. Most of the supplements on the market today are not really that effective, and are usually quite expensive to boot.
Why not try the acai? This specific berry is one that has treated everything from heart disease to sleeping problems, and is present in different varieties. Even for those who are not on the market to cure some kind of ailment, the acai can still be used for a source of added energy, which is crucial when a person may be exercising.
If you would like to try something that is genuinely worthwhile the acai is the cure for anything that may trouble you. The acai is really the solution to your problems.
Weight Loss – The Importance Of Continuing With A Good Diet After Losing Weight
Posted by: | CommentsAchieving weight loss has become the prime objective for many in this day and age. This is due to the fact that it is such a big cosmetic requirement as well as a health necessity these days. With a wide variety of weight loss diet programs to choose from, the main challenge that many are now faced with is retaining their weight loss results. Dietitians have always been vocal in reminding people that reaching their weight loss goal should not spell the end of their healthy diet. There will still be a need for them to continue with eating and living healthy if there is any hope of retaining the results from losing weight. The process involved with retaining ones weight loss results is what will be addressed below in this article.
Following through with a weight loss plan makes no sense if after losing the desired pounds — a person regains it equally as fast like an elastic band that has been released. There has to be a plan that is put in place that ensures that the lost weight does not return. For this reason, a person who has lost weight must pay continued attention to the total calorie intake, the frequency of meals consumed, and the overall nutritional balance in much the same way the focus was at the beginning of the weight loss plan.
That is why a regime of proper dieting should be continued immediately following weight loss, in order to preserve the results from the pounds shed. At this stage, the struggle of giving up certain foods or resisting the temptation to visit a favorite fast food joint would have already been placed under control. Once that battle between the mind and the body, or we can call it the struggle between indulgence and reason, has already been won, keeping up that necessary diet may not be difficult. This is because the body can be easily trained at this stage into getting accustom to the healthy long-term diet pattern which should follow.
The importance of continuing with a healthy diet plan immediately following weight loss can never be overemphasized. If at this stage a person reverts to eating those foods that were avoided while focusing on achieving weight loss — it will only be a matter of time before such an individual is brought back to square one. The results obtained from weight loss would then be neutralized by this. It would be like a former alcoholic picking up the bottle again. So, when setting a weight loss goal, weight maintenance should be as much a part of the goal as the amount of weight you are hoping to shed.
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Dieting For Success Making It Happen
Posted by: | CommentsDieting is far too often approached from the mindset of impending failure. Too many people have tried and failed so many diets in their past that they try the next new diet with the absolute knowledge that they will fail in this attempt as well. Guess what? They will.
Henry Ford once said, “If you think you can or think you can’t you will always be right.” If you think you are going to fail at this diet you are dooming yourself to failure before you even deprive yourself of the first bite. Think about that before you begin because only a true masochist could find pleasure in perpetuating this vicious cycle without ever stopping to wonder why none of the other diets have worked for you. Henry Ford also said, “Failure is only the opportunity to begin again more intelligently”. In case you were wondering I would say his words are quite profound. Seriously though, if you do not examine the reasons for your failures you are certainly dooming yourself to repeat them and if you are already planning to fail why on earth would you even try?
You are the only person who can take control of your need to eat. You are the only one who can pay attention and notice when you are eating for emotional fulfillment and when you are eating from necessity. You and you alone can get yourself out of your chair and on your feet. You are the only one that can take the responsibility for the condition in which you find yourself. There are medical exceptions but even in these situations if you are trying diet after diet and failing over and over again then you must at some point in time realize that it is quite likely not the diets that aren’t working.
We must all be accountable for our successes and failures in life. It is no different when it comes to dieting. There are few better feelings in the world than for someone to notice and compliment your efforts. If you are very obese unfortunately, it may take a little more time for people to actually notice the weight you’ve lost. Too many men and women give up simply because no one noticed and that is an incredible shame. Give your dieting practices an opportunity to work before you decide they are a failure and you just might surprise yourself with a roaring success.
The truth is far too few people hold themselves accountable to their dieting and weight loss goals. This means that far too many people are giving up without really ever bothering to give it an effort. If you have an issue holding yourself accountable to your dieting plans, perhaps you would do well to diet with a partner. This helps you not only set goals but also to meet and exceed challenges along the way. A partner can also benefit from the partnership as he or she will be challenged and feel the need to perform better than if he or she were dieting alone.
You must hold yourself accountable to your stated dieting and weight loss goals in order to achieve any lasting results. If you have not had dieting success in the past, then perhaps it is time to bring some degree of accountability into the picture and make it happen.
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Acai Berry Breeze- Lose Weight Faster
Posted by: | CommentsPlenty of folks have started to use acai berry breeze tablets to lose pounds and inches from their waistlines. They rave about this extraordinary acai diet product as it is good for fast and consistent weight reduction, and it’s a great fat burner. The acai berry is fiber-rich and high in protein, so helping to reduce hunger.
You can find acai berry any many varieties from juices to diet additions, and if you add exercise and a healthful diet, you will be slim and lovely in no time. But what precisely is Acai Berry Breeze? This diet supplement plays a crucial role in the acai berry diet plan. You simply take the additions as instructed, eat smarter, and exercise.
Dieting with acai berry is nothing like following the standard diet. With many traditional diets, you are either limiting calories, carbohydrates, or fat. With a regular diet, you will finish up limiting foods like potatoes, fried foods, candy, and pasta. When following a healthy acai berry diet plan, you will have to incorporate an acai diet supplement. Dieting has a more easy ring to it when you talk about including instead of prohibiting.
I don’t even basically think about adding acai berry breeze to my daily schedule as dieting. I’ve been adding fresh fruits, veg, and lean protein to my diet. Also, I have amped up the exercise that I do on a continued basis. I have begun to exercise for approximately thirty mins, 4 or 5 times each week, dependent on how busy my week gets. I also like all natural fruit juices and mouth-watering fruit smoothies that make me feel charged with energy, and prepared to take on the globe. The better part is that you’re going to find products with acai in most each grocery or health food store.
I have stumbled on juices, and plenty of them include other healthy berries like raspberries, strawberries, and blueberries. I like to snatch a bag of frozen berries, a bottle of acai berry juice, and my favourite exotic fruit mixed sherbet and mix up breakfast. To follow this superfood styled diet, you can simply need to include acai berries into your daily or weekly regimen. It’s so easy! Acai Berry Breeze additions are fantastic to add to your smoothies. One very engaging healthy smoothie I have tried includes acai berry juice, organic raw chocolate cacao, goji berries, and some fresh berries Why not kick up the energy factor, and make a juicy healthy pudding. Skip over the chocolate cake, and get your chocolate fix without the guilt.
The better part about my acai berries diet is that it is undoubtedly not a diet, but a healthy way for me to feel great, and keep my weight in check!
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Dieting For Weight Loss – The Key To Permanent Results
Posted by: | CommentsAll diets take hard work and dedication What is it about losing weight that is just so darn hard?Mainly this is because we are too set in our old eating habits.In truth, the overweight just do not know how to eat.So no matter which diets we start, we usually go back to unhealthy eating eventually and regain the weight. Learn more at weight loss plans, about different diets and the best diet tips for success.
This is the reason why we need to really have a very deep desire to lose weight. The main key to long term weight loss success is the realization that the diet is not temporary. This is the key!
For those who have not realized this fact are destined to stay on the yo-yo diet trend. Most dieters who fail in long term weight loss view the diet as coming to an end at some point.Most people start a diet, add some workout routines, lose weight and then “get off” the diet and go back to the same old eating. Of course this leads to them gaining back all the weight, and starting the cycle all over again.
This is such a self-defeating pattern.Not only does this prohibit long term weight loss success, but also lowers esteem and promotes more self defeating behavior.Each diet and each failure leads to a lower self worth.The best way to ensure long term success is to make a profound eating habit change and view it on a permanent basis.
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My Anti Aging Diet Includes A Regular Dose Of Exercise
Posted by: | CommentsToday was my 7th consecutive week of running 40 miles or more and my 51st run in a row of 10 miles or more. Why bother making all this effort to run so much? There are many reasons, but in large part I exercise to keep myself young and in shape. Exercise goes part and parcel with diet to promote a healthy, and hopefully long, life.
While there is increasing talk today about eating in a way that keeps you younger, so-called “anti aging diets,” it is easy to overlook the important role that exercise plays in your diet. Your diet puts fuel into your body; your exercise burns it in a focused and productive manner to yield a leaner, trimmer you. It is vital that each of us find an activity that fits us, and that we begin exercising today. In other words, your weekly routine needs to include a healthy diet of exercise.
When I was young, I exercised for fun when I wanted to and was not all that serious about the effort. Now that I am older, I exercise for health on a regular basis even when I don’t want to and am serious about the effort. The difference between my younger and older perspectives comes from the wisdom that comes with age, the observation of the dehabilitating effects of age on my father (including diabetes, Parkinson’s, limited mobility, and dementia), and the sobriety that possessed me after his death at the age of 85.
So I run, and to improve my enjoyment and minimize impact and injury to my body, I run without shoes. My barefoot journey began 3 years ago after I began experiencing shin splints, knee problems, and “runners toe.” My form was certainly less than optimal and I was constantly striving to correct improper pronation. What shoes could not correct, my barefoot, influenced innately by my propriocepsis reflexes, naturally corrected.
Our propriocepsis reflexes govern our sense of balance and awareness of where our body is relative to the world around us. It is this sense that tells us we are falling or out of balance. My running shoes had isolated me away from real contact with my running world and impaired my balance and running awareness. This resulted in twisted ankles, improper running form, increased impact to the body, and the myriad of friction-related nuisances that occurred between my foot, socks, and shoes. My legs were tired from lugging 12 or so ounces of shoe on each foot back and forth 3 feet over 2000 times every mile; I found myself not enjoying my runs and in need of a change to keep me running into middle age.
Now, after more than 4300 miles of running barefoot over 38 months on every type of running surface and experiencing temperature ranges of 10F to 100F, I have not encountered a single lost day of running due to injury. The journey has been slow and I have had to learn how to run all over again, but barefoot running works for me and keeps me young.
What exercise works for you and keeps you young? It is important that you find an activity that works for you, puts stress on your cardiovascular system, and productively burns the calories that you eat each day. An anti aging diet that comprises only what you eat is doomed to failure for life is more that food. In fact, in addition to exercise, there are a number of other things that need to be added to your weekly routine, and http://anti-aging-diet.net provides information on each of these.
Here is to a younger you!
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Information On The Raw Food Diet
Posted by: | CommentsWhy Raw Foods?
Basically a vegetarian diet, the raw food diet promotes eating and drinking ‘living’ foods. Living foods and juices contain the maximum amount of fibre found in raw produce, fibre that can be lost in processing. Such foods are easily metabolised and tend to be lower in calories than the average diet.
Heating food above 116°F destroys enzymes in food that aid in digestion and in absorption of food, diminishing its nutritional value.
Benefits of a Raw Food Diet
A diet of at least 75% raw food offers numerous health benefits, such as increased energy, improved skin appearance, better digestion, weight loss and reduced risk of serious illnesses like heart disease, diabetes and cancer. SEE http://www.rawfoodebook.com
A raw food diet contains little or no saturated fats, is low in sodium, high in potassium, magnesium, folate and fibre.
Raw food diets are also excellent detox diets. Different combinations of raw, living foods and juices can be used for colon cleansing, liver cleansing, kidney cleansing and skin cleansing.
The Basics of a Raw Food Diet
Any fresh fruits, vegetables, grains, seeds, beans, nuts, legumes, young coconut milk – even seaweed – can be menu items of a raw food diet. Your choice of foods may depend on your reasons for dieting, for example:
- sprouted brown rice slows glucose absorption and improves the metabolism
- cabbage supports healthy cellular function; radish leaves act as an anti-oxidant, as does Shitake mushroom
-carrots are a great source of vitamin A as well as encouraging healthy vision and a healthy cardio-vascular system
You can use a sprouter such as the Easy Green automatic sprouter to sprout seeds, grains, beans – even wheatgrass. Sprouts could be called a ‘super food’ – organic sprouts contain enormous levels of proteins, vitamins, minerals, trace minerals, chlorophyll pigments and enzymes, and are the ideal natural supplement.
Sprouts can be used in salads and soups, or can be juiced. Fresh juices are a great ready energy supply and a good quality juicer, such as the Kempo Greenpower juicer, produces living juices that are full of essential nutrients.
A great juicing recipe to complement a raw food diet is carrot juice with potato, fennel and apple. Simply juice 4 medium carrots, 2 apples, 1 small potato and 1 small stalk of fennel. Go here http://www.rawfoodebook.com
Fennel has been shown to reduce and control inflammation of arthritis, it evens mood fluctuation and depressive states and has the rare nutrient called manganese, plus zinc and vitamin B complex.
The nutritional value of grains and seeds is impressive. They contain most of the vitamins – particularly A, B, and E. They’re also fantastic natural sources of unsaturated fatty acids and lecithin, and an excellent source of proteins.
You can even use soy milk makers (such as SoyQuick) to make non-dairy drinks from different beans, rice, nuts, seeds and grains to have with breakfast. If you want something a little more substantial than soy milk you can make your tofu (or, of course, visit a good health food shop).
Essentially, the idea of a raw food diet is to eat unprocessed foods for at least 75% of the time. If the idea of raw food isn’t very appetising to you, you can warm the food a little as long as the food isn’t heated above 116°F. raw diet, changind diet
Cautionary Note
As with any major change in diet, it’s wise idea to consult your doctor before beginning a special diet. This is especially true for children, pregnant women, anyone with anemia and anyone with a pre-existing medical condition.
Even natural foods can conflict with certain medications, so please ask your doctor or pharmacist if you’re taking any medication.
Because a raw food diet is detoxifying some people suffer a mild detox reaction including mild headaches, nausea and cravings. These symptoms may last for several days and you’ll get more enjoyment out of your raw food diet if you cut down on things like meat, sugar and caffeine a week or so before commencing the diet.
Last But Not Least…
A raw food diet is certainly a good way to improve your overall health and wellbeing. Like anything worthwhile it takes time, energy and commitment. Because many of the foods for this particular type of diet are made from scratch there is some preparation time involved. There are many great products on the market that can help you prepare your own living food and save you some time as well.
Combined with regular exercise, a raw food diet is also an excellent weight loss method. If you’ve been feeling ‘a little off’, or just need a pick-me-up and some extra energy, then a raw food diet is certainly a good way to go.
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Some Reasons To Keep A Dieting Journal
Posted by: | CommentsThis is an article about losing weight. In our modern day society, way to many people are overweight. I believe that it is because we live in a society where we did not get the prober knowledge about food when we were kids.
This article is about honesty and about keeping a journal. I hope you will get something valuable from this.
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Keeping a weight loss food diary is one of the most important proven aids in managing your weight. It is a proven system that has been used for years by thousands of people who are trying to lose weight and maintain it. I realize that keeping a weight loss diary may seem ridiculus to some and therefore I’ll do my best in this article to explain exactly how to keep a diary and what you should expect from doing so. I’ve found and listed 7 good tips to keep a weight loss diary, this is from my own experience and I hope you can use it.
*When you keep a weight loss diary, you’ll have an honest look at your eating and exercise habits. When looking at your eating patterns for a few days ago you’re moke likely to give yourself critique.
* When you write everything down, you’ll find that it becomes easy to see where you problem areas are. You’ll see exactly what you’re eating too much of.
* If you remember to write down your emotions, you’ll see if you have a problem with eating when you’re sad or happy and you can develop a plan to overcome this.
* A diary will help you remember exactly what you eat and make it impossible to lie or “forget” what you ate. It is the thing we forget we ate that leads to gaining all that weight again once you have lost it. If you want to keep on the right track, this is important.
* When you have to write everything down you are less likely to over eat, and if you have someone to check your diary it is even better.
* A diary will also motivate you to plan your meals ahead and keep you motivated.
* A diary is really good for those who are finding it very difficult to lose weight and if you show it to your doctor, he or she will be able to point out your problem areas a lot easier.
In the end, it all comes down to taking responsibility for your life, your weight and your eating and drinking habits. A diary will help you take an honest look at your life and will motivate and help you pinpoint the areas that needs extra attention.
Finally, I just want to point out that even though it is not necessary, you should remember to do some fitness. It is not a must, but it will definitely make you look and feel better. Dieting will make you look good; fitness will make you look good naked 
Even the small things like taking the stairs instead of the elevator will help in the long run. But, we will leave that for another article
A food diary is really a great addition to your weight loss, but if you do not have a prober understanding of dieting it will not help you that much.
If you are serious about losing weight, you really should go and get hold of a good dieting guide or alternatively, a good nutritionist.
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