The Clear Skin Diet How to Stop Acne and Enjoy Healthy Skin
May 8, 2008
The Clear Skin Diet How to Stop Acne and Enjoy Healthy Skin
While acne has long been a problem for adolescents, in recent decadesthe last 50 years specifically acne has been on the rise among adults as well, particularly among women. Many scientists have traced this upsurge to changes in the dietary habits of North Americans. The Clear Skin Diet is believed to hold the keys to clearer skin for those who follow its guidelines. Food is so important to the clarity of skin in relation to acne. It also shows that certain fats, such as omega-3 fatty acids, protect against acne, while others containing saturated, trans fats can promote acne by increasing the level of inflammation and oxidative stress in the skin. On the other hand, culinary herbs like ginger and turmeric are known to dampen acne breakouts. These same dietary stresses also influence the level of the hormones that cause acne. While fruits and vegetables, green tea, soy, fish, berries, and fiber-rich whole foods lessen these adrogens, meat and milk promote these acne-related hormones, as do sugar and low-fiber carbohydrates. Dietary requirements for protecting the skin are listedalong with suggested food supplements when they cannot be easily metand summarized, as well as mind-body medical interventions that can influence acne hormones and lessen their impact. Most interesting are the 50 acne-preventive recipes that are provided, along with information on how one can locate some of the ingredients that are not readily available in most ordinary grocery stores. Author Alan C. Logan Studio Cumberland House Publishing Format Book Our parents or dermatologists tell us to be careful how we handle acne bumps. Often pinching, poking, squeezing and popping pimples cause more drama. Maybe the zit will come back larger and more puss-filled and maybe it will leave aftermath behind to haunt you over the years. You don’t want either one of these things to occur. This book will show you how to take care of that acne problem! Order The Book: “The Clear Skin Diet How to Defeat Acne and Enjoy Healthy Skin”
Comments
Got something to say?
